Creamy Green Pea Alfredo Pasta

Featured in: Poppy-Bright Cozy Dinners

This creamy green pea Alfredo combines tender pasta with a luxurious sauce made from butter, garlic, heavy cream, and Parmesan cheese elevated by a smooth green pea purée. The peas add natural sweetness, beautiful color, and nutritional value while keeping preparation simple. Ready in just 25 minutes, it's a comforting yet sophisticated dish perfect for vegetarians. Customize with additional vegetables like mushrooms or spinach, or adapt for dietary preferences with plant-based substitutes.

Updated on Tue, 20 Jan 2026 11:27:00 GMT
Freshly cooked fettuccine coated in a creamy green pea Alfredo sauce, garnished with grated Parmesan and basil for a vibrant weeknight dinner. Save to Pinterest
Freshly cooked fettuccine coated in a creamy green pea Alfredo sauce, garnished with grated Parmesan and basil for a vibrant weeknight dinner. | poppyfork.com

The first time I made this, my daughter took one look at the bright green sauce and raised an eyebrow. But one bite later, she was scraping the bowl clean and asking when we could have it again. Now it's become our go-to when we want something comforting but still full of fresh, vibrant flavor.

I first made this on a rainy Tuesday when I needed something bright and cheerful to lift our spirits. The way the sauce turns this shocking, beautiful green as it blends is pure kitchen magic, and the smell of garlic and butter wafting through the house made everyone gravitate toward the kitchen.

Ingredients

  • 12 oz fettuccine or linguine: Long, flat noodles hold onto this silky sauce beautifully
  • 2 tbsp unsalted butter: Creates that rich foundation every Alfredo needs
  • 3 cloves garlic, minced: Fresh garlic makes all the difference here, don't substitute powder
  • 1 cup heavy cream: The backbone of the sauce, giving it that luxurious body
  • 1 cup grated Parmesan cheese: Use freshly grated for the smoothest melt and best flavor
  • 1/2 cup whole milk: Lightens the cream just enough so it's not overwhelming
  • 1/4 tsp freshly ground black pepper: Adds a gentle warmth that cuts through the richness
  • Salt, to taste: Taste as you go, since Parmesan already brings saltiness
  • 1 1/2 cups frozen green peas, thawed: Frozen peas work perfectly here and are always pantry ready
  • 1/4 cup fresh basil leaves: Optional, but adds a lovely aromatic brightness
  • 1 tbsp lemon juice: A squeeze of acid wakes up all the flavors and keeps the peas vibrant

Instructions

Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Get your pasta water going first:
Bring a large pot of salted water to a boil, then cook pasta until al dente. Before draining, scoop out that precious 1/2 cup of pasta water and set it aside.
Whip up the pea purée while pasta cooks:
Toss thawed peas, basil, lemon juice, and a pinch of salt into your blender. Blitz until completely smooth, adding just a splash of water if needed to get it silky.
Build that creamy base:
Melt butter in a large skillet over medium heat, sautéing garlic for just one minute until fragrant. Pour in cream and milk, bring to a gentle simmer, then stir in Parmesan and pepper.
Bring it all together:
Stir in the vibrant pea purée until fully incorporated, then add pasta and toss until every strand is coated. Use that reserved pasta water to loosen the sauce if needed.
Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
A close-up of green pea Alfredo pasta, with a glossy sauce and herbs, served warm on a plate for a comforting vegetarian meal. Save to Pinterest
A close-up of green pea Alfredo pasta, with a glossy sauce and herbs, served warm on a plate for a comforting vegetarian meal. | poppyfork.com

This recipe has saved so many weeknight dinners when we wanted something special but had zero energy to be fancy in the kitchen. There's something almost magical about transforming a handful of frozen peas into something so elegant.

Making It Your Own

Sometimes I'll add sautéed mushrooms or baby spinach to the sauce for extra depth. The recipe welcomes variation beautifully, though I always keep the pea purée base the same.

The Perfect Pasta Match

While fettuccine is classic, I've found that penne or even rigatoni work surprisingly well, their nooks and crannies holding pockets of the green sauce. The sauce clings to shapes just as eagerly as it does long strands.

Serving Suggestions

A crisp white wine cuts through the creaminess, and a simple green salad with a tangy vinaigrette balances the richness perfectly. I love serving it with crusty bread to soak up every last drop.

  • Grate extra Parmesan at the table for the cheese lovers
  • A final crack of fresh pepper adds a nice bite
  • Leftovers reheat beautifully with a splash of cream
Product image
Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.
Check price on Amazon
Green pea Alfredo in a skillet, featuring tender pasta swirled in a bright, cheesy sauce, ready to be garnished and enjoyed. Save to Pinterest
Green pea Alfredo in a skillet, featuring tender pasta swirled in a bright, cheesy sauce, ready to be garnished and enjoyed. | poppyfork.com

Enjoy every bright, creamy bite of this unexpected favorite.

Recipe Questions

Can I make this ahead of time?

Cook the pasta and prepare the sauce separately, then store in airtight containers for up to 3 days. Reheat gently on the stovetop, adding a splash of milk or pasta water to restore creaminess before tossing together.

How do I prevent the sauce from breaking?

Keep the heat at medium or medium-low when combining cream and cheese. Stir constantly and avoid boiling vigorously. If the sauce separates, remove from heat and whisk in a tablespoon of cold milk or pasta water to emulsify.

What pasta shapes work best?

Fettuccine and linguine are ideal for clinging to the creamy sauce. Penne, spaghetti, and tagliatelle also work wonderfully. Choose your favorite pasta or use gluten-free varieties to suit dietary needs.

Can I add proteins to this dish?

Absolutely. Sautéed chicken, shrimp, or pancetta complement the creamy pea sauce beautifully. Add cooked protein to the sauce just before tossing with pasta to keep everything warm and evenly coated.

How can I make this vegan?

Replace butter with plant-based butter, use unsweetened non-dairy cream or cashew cream, and substitute nutritional yeast or vegan Parmesan for cheese. The green pea purée remains the same, creating a naturally rich and satisfying sauce.

What wine pairs well with this dish?

Crisp Sauvignon Blanc, Pinot Grigio, or sparkling prosecco complement the creamy sauce and bright pea flavor. For non-alcoholic options, sparkling water with fresh lemon works beautifully.

Creamy Green Pea Alfredo Pasta

A vibrant twist on classic Alfredo featuring sweet green peas blended into a creamy, nutrient-rich sauce for an elegant weeknight meal.

Prep Time
10 min
Cook Time
15 min
Overall Time
25 min
Created by Cooper Anderson


Skill Level Easy

Cuisine Italian-inspired

Makes 4 Number of Servings

Diet Tags Vegetarian

What You Need

Pasta

01 12 oz fettuccine or linguine

Alfredo Sauce

01 2 tablespoons unsalted butter
02 3 cloves garlic, minced
03 1 cup heavy cream
04 1 cup grated Parmesan cheese
05 1/2 cup whole milk
06 1/4 teaspoon freshly ground black pepper
07 Salt to taste

Green Pea Purée

01 1 1/2 cups frozen green peas, thawed
02 1/4 cup fresh basil leaves, optional
03 1 tablespoon lemon juice

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil or parsley leaves
03 Cracked black pepper

Directions

Step 01

Prepare the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta and set aside.

Step 02

Create the Green Pea Purée: In a blender or food processor, combine thawed peas, basil if using, lemon juice, and a pinch of salt. Blend until very smooth, adding a splash of water if needed for a silky texture.

Step 03

Sauté the Garlic: In a large skillet over medium heat, melt the butter. Sauté the garlic for 1 minute until fragrant but not browned.

Step 04

Build the Cream Base: Add the heavy cream and milk to the skillet, stirring to combine. Bring to a gentle simmer, then stir in the Parmesan cheese and black pepper. Cook for 2 to 3 minutes until the sauce thickens slightly.

Step 05

Incorporate the Green Pea Purée: Stir in the green pea purée until fully combined and heated through. Adjust salt and pepper to taste. If the sauce seems too thick, add reserved pasta water a little at a time to reach desired consistency.

Step 06

Combine Pasta and Sauce: Toss the cooked pasta with the creamy green pea Alfredo sauce until evenly coated.

Step 07

Plate and Serve: Serve immediately, garnished with extra Parmesan, fresh herbs, and cracked black pepper.

Tools Needed

  • Large pot
  • Skillet
  • Blender or food processor
  • Colander
  • Wooden spoon or spatula

Allergy Info

Review all ingredient labels for allergen risks and talk to a doctor if you’re uncertain.
  • Contains dairy: butter, heavy cream, Parmesan cheese, and whole milk
  • Contains gluten from wheat-based pasta; use certified gluten-free pasta to avoid
  • Always verify ingredient labels for potential cross-contamination

Nutrition Info (each serving)

Nutritional details are for reference and not a substitute for medical guidance.
  • Total Calories: 540
  • Total Fat: 25 g
  • Carbohydrates: 60 g
  • Proteins: 18 g