Winter Minestrone Butternut Squash Kale

Featured in: Poppy-Bright Cozy Dinners

This robust Italian soup brings together sweet butternut squash, tender kale, creamy cannellini beans, and small pasta shapes in a savory tomato-based broth. The medley of vegetables including carrots, celery, and zucchini creates layers of flavor while aromatic herbs like oregano, thyme, and rosemary add depth. Ready in about an hour, this nourishing pot serves six and easily adapts to vegan preferences. Perfect with crusty bread and a crisp white wine for a complete cold-weather meal.

Updated on Tue, 27 Jan 2026 11:41:00 GMT
A steaming bowl of Winter Minestrone Soup With Butternut Squash and Kale served with crusty bread. Save to Pinterest
A steaming bowl of Winter Minestrone Soup With Butternut Squash and Kale served with crusty bread. | poppyfork.com

There's something magical about the moment you bite into a spoonful of minestrone and taste all those textures at once—the creamy beans, the tender squash, the slight resistance of pasta, the earthiness of kale all swimming in a broth that's somehow both light and deeply satisfying. I discovered this version on a grey November afternoon when my farmer's market haul included the most gorgeous butternut squash, and I wanted to do something with it that wasn't the usual roasted side dish. That soup became my answer to every chilly evening that followed, and now it's practically automatic when the weather turns.

I made this soup for my neighbor during her first winter in our building, and she brought back the empty container three days later asking if I'd teach her how to make it. That moment—realizing this simple soup had somehow become a bridge between us—reminded me that the best recipes are the ones that make people feel cared for, not impressed.

Ingredients

  • Olive oil: Use good quality extra-virgin for the finish; it makes a noticeable difference in the broth's depth and smoothness.
  • Yellow onion, carrots, and celery: This is your aromatic base—I always dice them roughly the same size so they cook evenly and become almost invisible in the final bowl.
  • Garlic: Mince it finely so it disperses throughout the oil and blooms properly; this prevents harsh, raw garlic flavor.
  • Butternut squash: Cut it into small cubes so it softens in under 20 minutes; oversized pieces will leave you waiting forever.
  • Zucchini: Adds a subtle brightness that balances the sweetness of the squash—don't skip it even though it's quiet in flavor.
  • Fresh kale: Massage it gently with your fingers before chopping to loosen the tough fibers, then add it at the very end so it stays vibrant and tender.
  • Canned diced tomatoes: Buy whole peeled and blend them yourself if you can; the texture feels more intentional than pre-diced.
  • Cannellini beans: Always rinse canned beans thoroughly under cold water—it removes the starchy liquid that clouds your broth.
  • Small pasta: Ditalini or elbow macaroni works best; larger shapes get lost in the soup and steal the spotlight from the vegetables.
  • Vegetable broth: The quality matters here since it's your main seasoning base; low-sodium lets you control the salt level.
  • Dried oregano, thyme, and rosemary: These three together create an Italian backbone that feels both earthy and bright—don't use just one or two.
  • Red pepper flakes: Optional, but they add a gentle warmth that makes people take another spoonful without knowing why.

Instructions

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Build your base with the soffritto:
Heat the olive oil over medium heat and add the onion, carrots, and celery together. Let them cook for 5 to 6 minutes, stirring every minute or so—you're looking for them to soften and become slightly golden at the edges, which tells you they've released their sweetness into the oil.
Wake up the garlic:
Add the minced garlic and cook for just 1 minute, stirring constantly so it doesn't brown. You'll notice the kitchen suddenly smells more alive—that's your signal to move forward.
Introduce the squash and zucchini:
Toss in the butternut squash and zucchini, then cook for 4 to 5 minutes while stirring gently. The squash will start to soften around the edges and the vegetables will begin releasing moisture into the pot.
Build the broth:
Pour in the canned tomatoes with their juices, then add the vegetable broth and water. Stir everything together and bring it to a boil over medium-high heat, then reduce the heat to medium-low and let it simmer gently.
Season the soup:
Add the oregano, thyme, rosemary, and red pepper flakes if using. Let this simmer uncovered for 15 minutes so the dried herbs have time to fully bloom and the squash becomes tender enough to break apart with a wooden spoon.
Add beans and pasta:
Stir in the drained cannellini beans and the small pasta. Simmer for another 8 to 10 minutes, stirring occasionally to prevent the pasta from sticking to the bottom of the pot.
Finish with the kale:
Add the chopped kale and cook for 2 to 3 minutes, stirring so it wilts evenly. The soup will look suddenly bright and full once the kale darkens.
Taste and adjust:
Remove from heat and taste, then add salt and pepper until it feels balanced—remember the broth already carries some salt, so go slowly.
Serve with love:
Stir in the fresh parsley just before ladling into bowls. Top each bowl with grated Parmesan if you'd like, and serve while it's hot enough to warm your hands through the bowl.
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Hearty Winter Minestrone Soup With Butternut Squash and Kale simmering in a pot with fresh ingredients. Save to Pinterest
Hearty Winter Minestrone Soup With Butternut Squash and Kale simmering in a pot with fresh ingredients. | poppyfork.com

One December, I made this soup for a dinner party where three generations of one family came together in my kitchen, and the grandmother tasted it and closed her eyes like she was remembering something far away and safe. That's when I understood that minestrone isn't just soup—it's a quiet way of saying 'I'm glad you're here and I want you to feel warm.'

Variations Worth Trying

I've played with the vegetables based on what's fresh—spinach instead of kale, diced fennel for a different sweetness, even finely chopped cauliflower when I wanted to stretch a single head into multiple servings. The core stays the same, but these small swaps keep the soup from ever feeling predictable, and each version tastes like it was made specifically for that moment.

Make It Ahead and Storage

This soup freezes beautifully for up to three months if you leave out the pasta and kale, then add those when you reheat it. I often make a double batch on a Sunday and freeze it in containers, then on a rough Tuesday evening I only have to thaw and simmer for 10 minutes while fresh pasta and kale cook separately.

Serving Suggestions and Pairings

Serve this soup with something crusty to soak up the broth—thick slices of sourdough or focaccia become almost a vehicle for the liquid gold at the bottom of the bowl. A crisp Pinot Grigio or even just sparkling water with lemon cuts through the richness and makes you want another spoonful. On cold nights, I pair it with a simple arugula salad dressed with lemon to add brightness, or sometimes with nothing but bread and the company of people worth spending time with.

  • Tear fresh basil over the top just before serving for a last-minute brightness that changes everything.
  • A drizzle of good olive oil and a crack of black pepper elevates even a simple bowl into something worth savoring.
  • If you have a Parmesan rind, simmer it in the pot during the final minutes to add impossible depth, then fish it out before serving.
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Close-up of Winter Minestrone Soup With Butternut Squash and Kale topped with grated Parmesan and parsley. Save to Pinterest
Close-up of Winter Minestrone Soup With Butternut Squash and Kale topped with grated Parmesan and parsley. | poppyfork.com

This soup reminds me that the best meals aren't always the complicated ones—sometimes they're just vegetables and broth and time, turned into something that makes people linger at the table a little longer. Make it for yourself on a cold night, or make it for someone else and watch their face when they taste it.

Recipe Questions

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors meld together. Store in an airtight container for up to 4 days.

How do I prevent the pasta from becoming mushy?

Cook pasta separately and add it just before serving, or reduce the cooking time slightly when adding directly to the soup.

Can I freeze this minestrone?

Yes, freeze without the pasta for best results. Add freshly cooked pasta when reheating to maintain texture.

What vegetables can I substitute?

Try swapping butternut squash for sweet potatoes, or replace kale with spinach or Swiss chard based on what's in season.

How can I add more protein?

Incorporate Italian sausage or ground turkey during the initial vegetable sauté, or add extra beans and sprinkle with more Parmesan.

What's the best way to store leftovers?

Cool completely before refrigerating in sealed containers. The pasta will continue absorbing liquid, so add extra broth when reheating.

Winter Minestrone Butternut Squash Kale

A cozy Italian vegetable soup with butternut squash, kale, beans, and pasta in rich tomato broth—perfect for chilly days.

Prep Time
20 min
Cook Time
40 min
Overall Time
60 min
Created by Cooper Anderson


Skill Level Easy

Cuisine Italian

Makes 6 Number of Servings

Diet Tags Vegetarian

What You Need

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 celery stalks, diced
05 3 garlic cloves, minced
06 1 small butternut squash (about 1.5 pounds), peeled and diced
07 1 medium zucchini, diced
08 1 cup chopped fresh kale, stems removed
09 1 (14.5-ounce) can diced tomatoes, with juices

Legumes and Grains

01 1 (15-ounce) can cannellini beans, drained and rinsed
02 0.5 cup small pasta (ditalini or elbow macaroni)

Liquids

01 6 cups vegetable broth
02 1 cup water

Spices and Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried thyme
03 0.5 teaspoon dried rosemary
04 0.25 teaspoon crushed red pepper flakes (optional)
05 Salt and black pepper, to taste

Finishing

01 2 tablespoons chopped fresh parsley
02 Grated Parmesan cheese, for serving (optional)

Directions

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 to 6 minutes until softened.

Step 02

Add garlic: Stir in garlic and cook for 1 minute until fragrant.

Step 03

Cook squash and zucchini: Add butternut squash and zucchini; cook for 4 to 5 minutes, stirring occasionally.

Step 04

Build broth base: Pour in diced tomatoes, vegetable broth, and water. Bring to a boil.

Step 05

Season and simmer: Stir in oregano, thyme, rosemary, and red pepper flakes. Reduce heat and simmer uncovered for 15 minutes.

Step 06

Add beans and pasta: Add cannellini beans and pasta. Simmer for another 8 to 10 minutes until pasta and squash are tender.

Step 07

Wilt kale: Stir in kale and cook for 2 to 3 minutes until wilted. Adjust seasoning with salt and pepper.

Step 08

Finish with fresh herbs: Remove from heat. Stir in parsley.

Step 09

Serve: Ladle into bowls and top with grated Parmesan, if desired.

Tools Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy Info

Review all ingredient labels for allergen risks and talk to a doctor if you’re uncertain.
  • Contains wheat from pasta
  • Contains milk from Parmesan cheese when used
  • For gluten-free preparation, use gluten-free pasta
  • For dairy-free preparation, omit or substitute Parmesan with dairy-free alternative
  • Double-check packaged goods for cross-contamination if highly sensitive

Nutrition Info (each serving)

Nutritional details are for reference and not a substitute for medical guidance.
  • Total Calories: 240
  • Total Fat: 5 g
  • Carbohydrates: 42 g
  • Proteins: 7 g