Save to Pinterest A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I've made these black bean burgers many times on weeknights when I want something tasty but fast to prepare.
Ingredients
- 2 cans black beans: 15 oz each, drained and rinsed
- 1/2 red onion: finely diced
- 2 cloves garlic: minced
- 1/2 cup rolled oats:
- 1/2 cup breadcrumbs: use gluten-free if needed
- 1 large egg:
- 1 tablespoon fresh lime juice:
- 2 teaspoons ground cumin:
- 1 teaspoon smoked paprika:
- 1/2 teaspoon chili powder:
- 1/2 teaspoon salt:
- 1/4 teaspoon black pepper:
- 2 tablespoons chopped fresh cilantro: optional
- 4 whole-wheat burger buns: or gluten-free alternatives
- 1 ripe avocado: sliced
- 1 cup shredded lettuce:
- 1 large tomato: sliced
- 1/4 cup red onion: thinly sliced
- 1/4 cup zesty yogurt sauce or chipotle mayo: see Notes
- Lime wedges: for garnish
Instructions
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers: Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad, if desired.
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Save to Pinterest This recipe has become a family favorite for busy weeknights and casual gatherings alike.
Preparation Tips
Drain and rinse the black beans well to avoid soggy patties and help flavors meld better.
Serving Suggestions
Serve these burgers with a side salad or sweet potato fries for a complete meal.
Storage
Leftover patties can be refrigerated for up to 3 days or frozen for up to 1 month.
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Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.
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Enjoy these zesty black bean burgers as a wholesome and flavorful meal any night of the week.