Save to Pinterest A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.
This recipe quickly became a favorite in my house for its easy preparation and fresh taste that feels like summer in every bite.
Ingredients
- Quinoa Base: 1 cup quinoa rinsed, 2 cups water, ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
- Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt
Instructions
- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Save to Pinterest This dish always brings my family together around the table for a light meal full of fresh colors and flavors.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Allergen Information
Contains none of the major allergens. If adding proteins or changing ingredients, check labels for allergens.
Nutritional Information
Per serving: Calories 310, Total Fat 14 g, Carbohydrates 41 g, Protein 7 g
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Enjoy this fresh and healthy quinoa bowl any time you need a vibrant boost in your meal rotation.
Recipe Questions
- → Can I substitute quinoa with another grain?
Yes, couscous or bulgur wheat can be used as alternatives, providing a similar texture and absorbing flavors well.
- → How do I keep the avocado fresh and prevent browning?
Use ripe avocado and keep it diced just before serving, or toss it lightly in lemon juice to slow oxidation.
- → What is the best way to prepare the citrus segments?
Peel carefully and remove membranes and seeds to keep the segments tender and juicy, enhancing texture without bitterness.
- → Can this bowl be made ahead of time?
It’s best assembled shortly before eating to maintain freshness and prevent the greens and avocado from wilting or browning.
- → What proteins pair well with this dish?
Grilled shrimp, chicken, or chickpeas add satisfying protein and complement the fresh and tangy flavors beautifully.