BLT Chicken Pasta Salad

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This BLT Chicken Pasta Salad combines all the classic flavors you love in one satisfying dish. Tender pasta shells are tossed with grilled chicken, crispy bacon, fresh romaine lettuce, and cherry tomatoes, then dressed in a light and creamy mayo-based dressing. Ready in just 40 minutes, it serves four and works wonderfully for picnics, potlucks, or meal prep. The combination of textures—from crispy bacon to tender pasta and juicy tomatoes—creates a naturally delicious main course salad.

Updated on Tue, 20 Jan 2026 08:59:00 GMT
A close-up of BLT Chicken Pasta Salad with grilled chicken, crisp bacon, and halved cherry tomatoes on pasta shells, dressed in creamy mayo.  Save to Pinterest
A close-up of BLT Chicken Pasta Salad with grilled chicken, crisp bacon, and halved cherry tomatoes on pasta shells, dressed in creamy mayo. | poppyfork.com

The sun was barely up when my sister called demanding I bring something to her impromptu backyard gathering. I raided the fridge and found leftover grilled chicken from the night before, a half package of bacon, and some cherry tomatoes threatening to turn. That morning scramble birthed what's now the most requested dish at every family function.

Last summer, my neighbor leaned over the fence while I was cooking bacon and asked what smelled so incredible. I ended up sending her home with a container of this salad. Now she texts me every Tuesday asking if Im making it for the week.

Ingredients

  • Pasta shells: These little cups trap the dressing in their curves so every bite is perfectly coated
  • Grilled chicken breast: Leftover rotisserie chicken works brilliantly here if you want to skip the grilling step
  • Bacon: Cook it until it's seriously crisp because it needs to hold its texture against the creamy dressing
  • Romaine lettuce: Adds that essential BLT crunch but chop it right before serving so it doesnt wilt
  • Cherry tomatoes: Bursting little jewels of sweetness that cut through all the rich elements
  • Red onion: Finely diced it whispers rather than shouts but if you're sensitive you can skip it
  • Light mayonnaise: Keeps things creamy without being too heavy
  • Greek yogurt: The secret ingredient that adds tang and protein while lightening the dressing
  • Lemon juice: Brightens everything up and keeps the flavors fresh
  • Dijon mustard: Just a teaspoon gives the dressing depth and a tiny kick

Instructions

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Cook the pasta:
Boil those shells until they're perfectly tender then rinse under cold water until they're completely cool to the touch
Whisk up the dressing:
Combine the mayo Greek yogurt lemon juice Dijon garlic powder salt and pepper until smooth and creamy
Combine everything:
Toss the cooled pasta chicken bacon lettuce tomatoes and onion in a large bowl together
Dress it up:
Pour that creamy dressing over the salad and gently fold until every ingredient gets its fair share
Let it mingle:
Either serve right away or pop it in the fridge for 20 minutes because the flavors become best friends after a short chill
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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BLT Chicken Pasta Salad served in a white bowl with chopped romaine and red onion, perfect for a hearty summer picnic or lunch.  Save to Pinterest
BLT Chicken Pasta Salad served in a white bowl with chopped romaine and red onion, perfect for a hearty summer picnic or lunch. | poppyfork.com

My aunt who claims to hate pasta salad went back for thirds at the Fourth of July party. She cornered me near the dessert table and made me write down the recipe on a napkin right then and there.

Make It Your Own

Sometimes I swap in diced avocado for creaminess or add sharp cheddar when I want something more indulgent. The beauty is this salad plays nicely with whatever you have in the crisper drawer.

Perfect Picnic Planning

This travels exceptionally well but pack the dressing separately if you're going further than 20 minutes. Toss it all together when you arrive and watch it disappear first.

Meal Prep Magic

Prep everything except the lettuce and dressing on Sunday and you've got lunch for days. The flavors actually get better overnight and adding fresh greens right before eating keeps it perfect.

  • Use a good rotisserie chicken to skip the grilling entirely
  • Cook extra bacon and keep it in the freezer for future batches
  • Cherry tomatoes last longer than sliced ones so buy extra
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Fresh BLT Chicken Pasta Salad features tender pasta shells, juicy chicken, bacon crumbles, and vibrant tomatoes tossed in a light, creamy dressing. Save to Pinterest
Fresh BLT Chicken Pasta Salad features tender pasta shells, juicy chicken, bacon crumbles, and vibrant tomatoes tossed in a light, creamy dressing. | poppyfork.com

Hope this becomes your go to for every potluck picnic and Tuesday lunch like it has for me.

Recipe Questions

Can I make this salad ahead of time?

Yes! You can prepare all components ahead and store them separately. Add the dressing and lettuce just before serving to maintain crispness. This makes it ideal for meal prep throughout the week.

What type of pasta works best for this salad?

Medium pasta shells are ideal as they hold the creamy dressing well. Small penne or bow-tie pasta also work nicely. Cook until tender but still firm, then cool thoroughly before tossing.

Can I substitute the chicken or bacon?

Absolutely. Turkey bacon provides a lighter option, and grilled turkey breast works as a chicken substitute. For vegetarian versions, try crispy tofu or tempeh alongside extra vegetables like cucumber or bell peppers.

How do I keep the lettuce crisp?

Chop and add the lettuce just before serving or right before eating. If you prefer to make it earlier, store lettuce separately and toss it in moments before serving to maintain its fresh, crisp texture.

What dressing variations can I try?

Try a ranch variation by adding fresh herbs like dill and chives. For tanginess, increase lemon juice or substitute with lime. A balsamic vinaigrette offers a different flavor profile, or mix in pesto for an Italian twist.

Is this salad good for meal prep?

Yes, it's excellent for meal prep. Store the dressed pasta, chicken, and bacon in an airtight container for 3-4 days. Pack lettuce separately and combine everything just before eating for best results.

BLT Chicken Pasta Salad

Fresh and hearty salad with smoky bacon, juicy tomatoes, crisp lettuce, grilled chicken, and creamy mayo dressing.

Prep Time
20 min
Cook Time
20 min
Overall Time
40 min
Created by Cooper Anderson


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Tags None specified

What You Need

Pasta & Proteins

01 8 oz medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1.5 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 0.5 cup red onion, finely diced

Dressing

01 0.33 cup light mayonnaise
02 2 tablespoons plain Greek yogurt
03 1 tablespoon lemon juice
04 1 teaspoon Dijon mustard
05 0.5 teaspoon garlic powder
06 Salt and black pepper to taste

Directions

Step 01

Prepare Pasta: Cook pasta shells according to package directions. Drain and rinse under cold water until cooled completely.

Step 02

Combine Dressing Ingredients: In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well blended.

Step 03

Assemble Salad: In a large mixing bowl, combine cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion.

Step 04

Dress and Toss: Pour dressing over salad mixture and gently toss until all ingredients are evenly coated.

Step 05

Chill and Serve: Serve immediately or refrigerate for 20 minutes to allow flavors to develop before serving.

Tools Needed

  • Large pot for cooking pasta
  • Grill pan or skillet for chicken and bacon
  • Large mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Info

Review all ingredient labels for allergen risks and talk to a doctor if you’re uncertain.
  • Contains wheat from pasta
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt
  • May contain mustard

Nutrition Info (each serving)

Nutritional details are for reference and not a substitute for medical guidance.
  • Total Calories: 410
  • Total Fat: 17 g
  • Carbohydrates: 33 g
  • Proteins: 32 g