Fresh Citrus Avocado Quinoa Bowl (Printable)

A vibrant bowl featuring citrus, avocado, quinoa, fresh herbs, and a zesty dressing for a refreshing meal.

# What You Need:

→ Quinoa Base

01 - 1 cup rinsed quinoa
02 - 2 cups water
03 - ½ teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - ½ small red onion, finely sliced
08 - ½ cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - ¼ cup fresh cilantro, chopped
11 - ¼ cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - ¼ teaspoon black pepper
17 - ¼ teaspoon sea salt

# Directions:

01 - Combine rinsed quinoa, water, and sea salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside to cool slightly.
02 - Peel and segment the orange and grapefruit, ensuring all seeds and membranes are removed.
03 - In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt until emulsified.
04 - In a large mixing bowl, toss cooked quinoa with baby spinach or arugula, red onion, cilantro, and mint. Drizzle with half the dressing and toss gently to coat.
05 - Fold in citrus segments, diced avocado, and pomegranate seeds. Add remaining dressing as needed and toss gently.
06 - Transfer to serving bowls immediately, garnishing with extra herbs if desired.

# Expert Advice:

01 -
  • Light and refreshing with citrus flavors
  • Rich in protein and healthy fats from quinoa and avocado
02 -
  • For added protein, top with grilled shrimp, chicken, or chickpeas
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
03 -
  • Rinse quinoa thoroughly to remove bitterness
  • Let quinoa cool before mixing to preserve texture
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