Roasted Garlic & Asparagus Pasta

Featured in: Warm Rustic Bake & Roast Recipes

This vibrant spring pasta brings together the sweetness of whole roasted garlic cloves and tender asparagus pieces, tossed with spaghetti and quality olive oil for a simple yet deeply satisfying dish. The roasted garlic becomes creamy and mellow, melting into a silky sauce when combined with reserved pasta water. Fresh lemon zest and parsley brighten the flavors, while Parmesan adds richness. Ready in just 45 minutes with minimal effort, this vegetarian Italian-inspired dish serves four and welcomes easy variations like vegan swaps or crispy nuts.

Updated on Tue, 20 Jan 2026 16:09:00 GMT
Overhead view of Roasted Garlic & Asparagus Pasta with golden spaghetti strands and bright green spears glistening in olive oil and fresh parsley.  Save to Pinterest
Overhead view of Roasted Garlic & Asparagus Pasta with golden spaghetti strands and bright green spears glistening in olive oil and fresh parsley. | poppyfork.com

The first time I roasted garlic specifically for a pasta dish, my kitchen filled with this incredible aroma that had my roommate wandering in from her room, asking what smelled so good. We ended up standing around the oven door, watching the cloves turn golden, completely forgetting we were supposed to be studying for finals. That night became a tradition whenever we needed comfort food that felt fancy without the fuss.

Last spring, I made this for a dinner party where everyone claimed they hated asparagus. I did not tell them it was in there until they had already taken their first bites. Watching my friend Sarah literally scrape her plate clean and then ask for seconds was the kind of kitchen victory that keeps you cooking for people.

Ingredients

  • 1 large head garlic: Roasting whole cloves mellows the sharpness into something sweet and almost buttery, completely different from raw garlic
  • 1 bunch fresh asparagus: Look for bright green stalks with tight tips, and snap off the woody ends rather than cutting them
  • 12 oz spaghetti: The thin strands coat perfectly with the garlic oil sauce, though bucatini works beautifully too
  • 1/4 cup extra-virgin olive oil: This is your flavor carrier, so use something good enough to drizzle on bread
  • 1/2 teaspoon sea salt: Fine for the pasta water, flaky salt is nice for finishing if you have it
  • 1/4 teaspoon freshly ground black pepper: Grind it right before you cook, the difference is noticeable
  • 1/4 teaspoon red pepper flakes: Optional but adds a gentle warmth that makes everything pop
  • 1/2 cup grated Parmesan cheese: The salty, nutty element that ties the vegetables and pasta together
  • Zest of 1 lemon: Do not skip this, it cuts through the richness and wakes up the whole dish
  • 2 tablespoons fresh parsley: Adds a fresh, grassy note that brightens the final bowl

Instructions

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Roast the garlic until golden:
Preheat oven to 400°F, slice the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30 minutes until cloves are soft and caramelized.
Add the asparagus halfway through:
After 15 minutes of garlic roasting, toss asparagus on a baking sheet with olive oil, salt, and pepper, then roast for 12-15 minutes until tender but still bright green.
Cook the pasta:
Boil a large pot of salted water and cook spaghetti until al dente, then reserve 1/2 cup pasta water before draining.
Prep the roasted garlic:
Squeeze the soft cloves from their skins and mash gently with a fork until it becomes a fragrant paste.
Build the sauce base:
Heat 1/4 cup olive oil in a large skillet over medium heat, add the mashed garlic, and sauté for 1-2 minutes until the kitchen smells amazing.
Combine everything:
Add the roasted asparagus and drained pasta to the skillet, tossing together and adding pasta water as needed for a silky consistency.
Finish with flavor:
Stir in Parmesan, lemon zest, parsley, and red pepper flakes, then season with salt and pepper to taste.
Serve immediately:
Plate in warm bowls and pass extra Parmesan and parsley at the table.
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Close-up on a serving of Roasted Garlic & Asparagus Pasta, showing tender asparagus tips and caramelized garlic cloves mingling with al dente spaghetti.  Save to Pinterest
Close-up on a serving of Roasted Garlic & Asparagus Pasta, showing tender asparagus tips and caramelized garlic cloves mingling with al dente spaghetti. | poppyfork.com

My mother in law asked for this recipe after I made it for Easter dinner. I sent it to her the next day, and she texted back that she had already made it twice that week. Sometimes the simplest dishes are the ones that stick around the longest.

Getting The Roast Right

I have learned that the difference between good roasted garlic and great roasted garlic is about five minutes and paying attention. You want those cloves to turn golden brown, not dark, and they should squeeze out like soft butter. If they are still white and firm, they need more time. The texture matters as much as the flavor here.

Making It Your Own

This pasta is incredibly forgiving, which is probably why it is become my weeknight standby. I have added cherry tomatoes when asparagus was not in season, tossed in shredded chicken for protein, and used pecorino instead of Parmesan when that was what I had in the fridge. The garlic olive oil base works with almost anything you throw at it.

Wine Pairing And Serving

A crisp white wine like Sauvignon Blanc cuts through the roasted garlic and complements the asparagus perfectly. I usually serve this with a simple green salad dressed with nothing but lemon juice and olive oil. It keeps the meal light and lets the pasta shine without competing flavors.

  • Use a box grater for the Parmesan rather than pre shredded, it melts better
  • Warm your serving bowls in the oven while the pasta cooks
  • Extra lemon wedges at the table let people adjust brightness to their taste
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Steaming plate of Roasted Garlic & Asparagus Pasta garnished with grated Parmesan and lemon zest, ready for a comforting spring dinner. Save to Pinterest
Steaming plate of Roasted Garlic & Asparagus Pasta garnished with grated Parmesan and lemon zest, ready for a comforting spring dinner. | poppyfork.com

Every time I make this pasta, I am reminded that the best dishes come from simple ingredients treated with respect and patience. Good food does not have to be complicated.

Recipe Questions

How do I know when the garlic is properly roasted?

The garlic should be roasted for about 30 minutes at 400°F until the cloves are soft and golden. You'll know it's ready when you can easily squeeze the cloves out of their skins with gentle pressure. They should be creamy and mellow, not burnt or too dark.

Can I prepare this dish ahead of time?

Yes, you can roast the garlic and asparagus up to 2 days ahead and store them in the refrigerator. Cook the pasta fresh just before serving, then combine all components while the pasta is still warm for the best texture and sauce consistency.

What's the best way to make this dish vegan?

Simply omit the Parmesan cheese or replace it with a plant-based alternative like nutritional yeast or vegan cheese. The pasta itself becomes naturally vegan without dairy, making this an excellent meat-free and dairy-free option.

Why reserve pasta water for this dish?

Pasta water contains starch that helps create a silky, cohesive sauce when combined with the olive oil and roasted garlic. It allows the sauce to cling better to the spaghetti and prevents the dish from feeling dry or greasy.

Can I use different vegetables instead of asparagus?

Absolutely. Roasted zucchini, green beans, broccoli, or spinach all work wonderfully with roasted garlic. Use similar quantities and roast for 12-15 minutes until tender, adjusting time based on vegetable size and thickness.

What wine pairs best with this dish?

A crisp Sauvignon Blanc complements the fresh lemon zest and tender asparagus beautifully. The wine's acidity balances the richness of the olive oil and roasted garlic, enhancing the overall spring flavors of the dish.

Roasted Garlic & Asparagus Pasta

Sweet roasted garlic cloves and tender asparagus combined with spaghetti and olive oil for an easy, flavorful spring meal.

Prep Time
15 min
Cook Time
30 min
Overall Time
45 min
Created by Cooper Anderson


Skill Level Easy

Cuisine Italian

Makes 4 Number of Servings

Diet Tags Vegetarian

What You Need

Vegetables

01 1 large head garlic
02 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces (about 1 lb)

Pasta

01 12 oz spaghetti

Other

01 1/4 cup extra-virgin olive oil, plus more for roasting
02 1/2 teaspoon sea salt, plus more for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes, optional
05 1/2 cup grated Parmesan cheese, plus extra for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

Directions

Step 01

Prepare and roast garlic: Preheat oven to 400°F. Slice the top off the garlic head to expose the cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.

Step 02

Roast asparagus: After 15 minutes of garlic roasting, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the same oven for 12-15 minutes until just tender.

Step 03

Cook pasta: Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Reserve 1/2 cup pasta water, then drain pasta.

Step 04

Process roasted garlic: Squeeze the roasted garlic cloves from their skins and mash lightly with a fork.

Step 05

Sauté garlic: In a large skillet over medium heat, add 1/4 cup olive oil. Add the mashed garlic and sauté for 1-2 minutes until fragrant.

Step 06

Combine ingredients: Add roasted asparagus and cooked spaghetti to the skillet. Toss to combine, adding reserved pasta water as needed for a silky sauce.

Step 07

Finish and season: Stir in Parmesan, lemon zest, parsley, and red pepper flakes if using. Season to taste with salt and pepper.

Step 08

Serve: Serve immediately, garnished with extra Parmesan and parsley.

Tools Needed

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy Info

Review all ingredient labels for allergen risks and talk to a doctor if you’re uncertain.
  • Contains wheat and gluten
  • Contains milk and Parmesan cheese
  • Use gluten-free pasta as a substitution for gluten-free preparation
  • Omit Parmesan or use dairy-free substitute for dairy-free preparation

Nutrition Info (each serving)

Nutritional details are for reference and not a substitute for medical guidance.
  • Total Calories: 470
  • Total Fat: 15 g
  • Carbohydrates: 67 g
  • Proteins: 16 g