Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

This recipe quickly became a family favorite for its freshness and ease of assembly.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g. arugula spinach baby kale) 1 cup shredded purple cabbage 1 medium carrot julienned ½ red bell pepper thinly sliced 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado sliced ¼ cup fresh herbs (parsley dill or basil) chopped

Instructions

Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.

Check price on Amazon

Step 1:

Preheat oven to 400°F (200°C) Rub chicken breasts with olive oil salt and pepper Place on a baking sheet and roast for 15 minutes or until cooked through Let rest 5 minutes then dice or shred

Step 2:

In a large bowl combine mixed greens cabbage carrot bell pepper and green onions

Step 3:

In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth

Step 4:

Add the diced chicken to the salad base Pour dressing over and toss to coat evenly

Step 5:

Lay wraps flat Distribute salad mixture equally among the wraps Top with avocado slices and fresh herbs

Step 6:

Roll up each wrap tightly slice in half if desired and serve immediately

Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.

Check price on Amazon

Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.

Check price on Amazon

Save to Pinterest

This dish brings smiles at every meal time as the whole family enjoys the fresh, colorful wraps.

Required Tools

Baking sheet Large mixing bowl Small bowl Knife Cutting board

Allergen Information

Contains Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps) May contain Mustard sesame (if using certain wraps) Double-check all labels for hidden allergens if uncertain

Nutritional Information

Calories 370 Total Fat 14 g Carbohydrates 34 g Protein 28 g per serving

Save to Pinterest

Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.

Check price on Amazon

Enjoy your fresh and healthy chicken salad wraps that are perfect for any quick meal or gathering.