Carrot Ribbon Chicken Slaw

Featured in: Light Colorful Bowls & Greens

This vibrant carrot ribbon and chicken slaw blends tender, marinated chicken with fresh carrot ribbons and crisp vegetables like cabbage and bell pepper. Tossed in a zingy ginger-miso dressing enriched with soy, sesame, and lime, it offers a refreshing balance of flavors and textures. Garnished with roasted peanuts and sesame seeds, it’s a quick, high-protein dish perfect for light lunches or dinners. Vegetarian options include grilled tofu or tempeh, making it versatile and suitable for various diets.

Updated on Fri, 19 Dec 2025 15:59:00 GMT
Tender chicken and carrot ribbons mingle in this fresh, flavorful Carrot Ribbon and Chicken Slaw. Save to Pinterest
Tender chicken and carrot ribbons mingle in this fresh, flavorful Carrot Ribbon and Chicken Slaw. | poppyfork.com

My neighbor brought home a giant bag of carrots one Saturday and asked if I had any ideas. I peeled one into ribbons just to see what would happen, and the way they curled and caught the light made me think of confetti. That playful moment inspired this slaw, where tender chicken meets a tangle of fresh vegetables and a ginger-miso dressing that wakes up every bite. It became my go-to whenever I want something bright and satisfying without spending the whole afternoon in the kitchen.

I made this for a potluck once and watched people pile it onto their plates twice. A friend who usually skips salads asked for the recipe before she even finished her first serving. There was something about the crunch and the way the dressing clung to every ribbon and shred that turned skeptics into fans. I realized then that a great slaw doesnt need to be heavy or complicated, it just needs to be alive with flavor and color.

Ingredients

  • Boneless, skinless chicken breasts: They cook quickly and soak up the marinade beautifully, staying tender when sliced thin.
  • Soy sauce: Adds savory depth to both the marinade and the dressing, tying everything together with umami.
  • Sesame oil: A few drops bring a toasty, nutty aroma that makes the kitchen smell incredible.
  • Freshly grated ginger: Bright and slightly spicy, it cuts through richness and adds a lively zing.
  • Large carrots: Peeled into ribbons, they become the stars of the show with their sweet crunch and cheerful color.
  • Red cabbage: Finely shredded, it adds a gorgeous purple contrast and a satisfying bite.
  • Red bell pepper: Thin slices bring sweetness and a pop of red that makes the bowl look like a celebration.
  • Scallions: Their mild onion flavor and bright green tops add freshness without overpowering.
  • Fresh cilantro leaves: Herbaceous and bright, they lift the whole dish with their bold, clean taste.
  • Roasted peanuts: Roughly chopped, they add crunch and a rich, toasted note that feels indulgent.
  • Toasted sesame seeds: Tiny but mighty, they bring a nutty finish and a delicate crunch.
  • White miso paste: The secret to a creamy, savory dressing that clings to every vegetable.
  • Rice vinegar: Mild and slightly sweet, it balances the miso without being too sharp.
  • Honey or maple syrup: A touch of sweetness rounds out the dressing and makes all the flavors sing.
  • Neutral oil: Helps emulsify the dressing and keeps it smooth and glossy.
  • Fresh lime juice: A squeeze at the end brightens everything and adds a citrusy kick.
  • Garlic clove: Minced small, it adds a subtle warmth that deepens the dressing.

Instructions

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Marinate the chicken:
Combine soy sauce, sesame oil, ginger, salt, and pepper in a small bowl, then coat the chicken breasts and let them sit for 10 minutes. This short soak infuses the meat with flavor and keeps it juicy when it hits the heat.
Cook the chicken:
Heat a grill pan or skillet over medium heat and cook the chicken for 5 to 7 minutes per side until golden and cooked through. Let it rest for 5 minutes before slicing thinly so the juices stay inside.
Prepare the vegetables:
While the chicken cooks, use a vegetable peeler to shave the carrots into long ribbons, then toss them in a large bowl with cabbage, bell pepper, scallions, and cilantro. The ribbons curl and twist, making the salad feel playful and alive.
Make the dressing:
Whisk together miso, rice vinegar, soy sauce, honey, ginger, sesame oil, neutral oil, lime juice, and garlic until smooth and creamy. Taste it and adjust the sweetness or tang to match your mood.
Assemble the slaw:
Add the sliced chicken to the bowl of vegetables, pour the dressing over everything, and toss gently to combine. Each piece should be lightly coated, glossy and ready to eat.
Garnish and serve:
Sprinkle with roasted peanuts and toasted sesame seeds just before serving. Serve immediately while everything is crisp and fresh.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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Imagine the vibrant colors of this Carrot Ribbon and Chicken Slaw with crunchy veggies and a creamy dressing. Save to Pinterest
Imagine the vibrant colors of this Carrot Ribbon and Chicken Slaw with crunchy veggies and a creamy dressing. | poppyfork.com

One evening I made this after a long day and sat on the porch with a big bowl, listening to the crickets and watching the sky turn pink. The crunch, the tang, the way the sesame seeds stuck to my fork, it all felt like a small, perfect reset. Sometimes a dish becomes more than dinner, it becomes a moment you want to hold onto.

How to Store and Enjoy Leftovers

Keep the dressed slaw in an airtight container in the fridge for up to a day, though the vegetables will soften as they sit. If you plan to have leftovers, store the dressing separately and toss just before eating so everything stays crisp. The chicken can be stored on its own for up to three days and tastes great cold or gently reheated.

Simple Swaps and Variations

Swap the chicken for grilled tofu, tempeh, or even shrimp if you want a different protein. Add sliced cucumber, edamame, or shredded snap peas for extra crunch and color. If you dont have miso, try tahini mixed with a little soy sauce for a creamy, nutty dressing that still clings beautifully.

Serving Suggestions and Pairings

This slaw shines on its own as a light main dish, but it also pairs wonderfully with steamed rice or chilled soba noodles. Serve it alongside grilled fish or a simple miso soup for a complete meal. A crisp Sauvignon Blanc or a pot of jasmine tea makes the perfect companion, balancing the tangy dressing and the nutty sesame notes.

  • Try it with a side of pickled ginger for an extra burst of flavor.
  • Pack it in a glass jar for a colorful, portable lunch that impresses.
  • Sprinkle extra cilantro and lime wedges on the table so everyone can adjust to their taste.
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A zesty Ginger-Miso dressing coats this refreshing Carrot Ribbon and Chicken Slaw, ready to serve! Save to Pinterest
A zesty Ginger-Miso dressing coats this refreshing Carrot Ribbon and Chicken Slaw, ready to serve! | poppyfork.com

This salad has become my answer to gray afternoons and cluttered counters, a bright, crunchy reminder that good food doesnt have to be complicated. I hope it brings you the same joy it brought me the first time I peeled those carrots into ribbons and watched them tumble into the bowl.

Recipe Questions

How do I make the carrot ribbons?

Use a vegetable peeler to shave the peeled carrots into thin, ribbon-like strips for texture and presentation.

Can I prepare the chicken ahead of time?

Yes, marinate and grill the chicken up to a day in advance, then slice and store it refrigerated until assembling the slaw.

What alternatives can be used instead of chicken?

Grilled tofu or tempeh are excellent plant-based options that hold up well with the dressing and veggies.

How should the ginger-miso dressing be stored?

Keep the dressing in an airtight container refrigerated for up to 3 days; whisk again before use if separated.

What nuts are recommended for garnish?

Roasted peanuts add a crunchy texture and complement the nutty sesame seeds in the slaw beautifully.

Carrot Ribbon Chicken Slaw

Crunchy salad with carrot ribbons, tender chicken, crisp veggies, and a bright ginger-miso dressing.

Prep Time
20 min
Cook Time
15 min
Overall Time
35 min
Created by Cooper Anderson


Skill Level Easy

Cuisine Fusion, Asian-Inspired

Makes 4 Number of Servings

Diet Tags No Dairy

What You Need

Chicken

01 2 boneless, skinless chicken breasts (approx. 14 oz)
02 1 tbsp soy sauce
03 1 tbsp sesame oil
04 1 tsp freshly grated ginger
05 Salt and black pepper to taste

Vegetables

01 4 large carrots, peeled into ribbons
02 2 cups finely shredded red cabbage
03 1 red bell pepper, thinly sliced
04 3 scallions, thinly sliced
05 1/2 cup fresh cilantro leaves
06 1/4 cup roasted peanuts, roughly chopped (optional)
07 1 tbsp toasted sesame seeds

Ginger-Miso Dressing

01 2 tbsp white miso paste
02 2 tbsp rice vinegar
03 1 tbsp soy sauce
04 1 tbsp honey or maple syrup
05 1 tbsp freshly grated ginger
06 2 tsp toasted sesame oil
07 3 tbsp neutral oil (canola or grapeseed)
08 1 tbsp fresh lime juice
09 1 small garlic clove, minced

Directions

Step 01

Marinate Chicken: Combine soy sauce, sesame oil, grated ginger, salt, and pepper in a small bowl. Add chicken breasts, turn to coat evenly, and let marinate for 10 minutes.

Step 02

Cook Chicken: Heat a grill pan or skillet over medium heat. Cook chicken breasts for 5–7 minutes per side until fully cooked. Remove and rest for 5 minutes before slicing thinly.

Step 03

Prepare Vegetables: Use a vegetable peeler to shave carrots into ribbons. Combine carrot ribbons, shredded cabbage, sliced bell pepper, scallions, and cilantro in a large bowl.

Step 04

Prepare Dressing: Whisk together miso paste, rice vinegar, soy sauce, honey, grated ginger, toasted sesame oil, neutral oil, lime juice, and minced garlic until smooth.

Step 05

Assemble Salad: Add sliced chicken to the vegetable mixture. Pour the dressing over and toss gently until combined.

Step 06

Garnish and Serve: Sprinkle with roasted peanuts and toasted sesame seeds. Serve immediately.

Tools Needed

  • Vegetable peeler
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Grill pan or skillet

Allergy Info

Review all ingredient labels for allergen risks and talk to a doctor if you’re uncertain.
  • Contains soy (soy sauce, miso), peanuts (if used), and sesame.
  • May contain gluten if using regular soy sauce; use tamari for gluten-free.
  • Check ingredient labels for hidden allergens.

Nutrition Info (each serving)

Nutritional details are for reference and not a substitute for medical guidance.
  • Total Calories: 335
  • Total Fat: 16 g
  • Carbohydrates: 21 g
  • Proteins: 27 g