Turmeric and Ginger Golden Milk (Printable)

Warm spiced milk infused with turmeric, ginger, and cinnamon for a soothing anti-inflammatory beverage ready in 15 minutes.

# What You Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid Base

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave to taste

→ Enhancer

09 - 1 teaspoon coconut oil or ghee

# Directions:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to evenly distribute all spices throughout the liquid.
03 - Place saucepan over medium heat and bring to a gentle simmer, stirring occasionally to prevent sticking.
04 - Maintain gentle simmer for 5-7 minutes, ensuring mixture does not reach a rolling boil to preserve beneficial compounds.
05 - Remove from heat and stir in coconut oil or ghee plus sweetener until fully incorporated.
06 - Pour through fine-mesh sieve into mugs to remove spice residue if using fresh ginger. Serve immediately with optional cinnamon or turmeric garnish.

# Expert Advice:

01 -
  • The combination of turmeric and black pepper works together to reduce inflammation naturally
  • Takes less than 15 minutes from start to finish and tastes like a cozy hug in a mug
  • Completely customizable whether you prefer dairy milk or any plant-based alternative
02 -
  • The black pepper is non negotiable because it activates turmeric is benefits by up to 2000 percent
  • Never let the milk come to a rolling boil or it will scorch and develop an unpleasant taste
  • Straining is optional with ground spices but essential if you used fresh ginger to avoid gritty texture
03 -
  • Whisking the spices into cold milk before heating prevents clumping and ensures smooth texture
  • Use a milk frother after heating if you want that café style foam on top
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