Sweet Potato Orange Hash (Printable)

A vibrant medley of roasted sweet potatoes, oranges, and seasoned vegetables baked for a tasty morning dish.

# What You Need:

→ Vegetables & Fruit

01 - 2 large sweet potatoes, peeled and diced
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 medium oranges, peeled, segmented, and cut into chunks
05 - 2 cups baby spinach leaves

→ Seasonings

06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper

→ Optional Toppings

12 - 4 large eggs
13 - 1/4 cup crumbled feta cheese
14 - 2 tablespoons fresh cilantro or parsley, chopped

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine diced sweet potatoes, red bell pepper, and red onion. Drizzle with olive oil and sprinkle with smoked paprika, cumin, garlic powder, salt, and black pepper. Toss thoroughly to coat all vegetables evenly.
03 - Spread seasoned vegetables in a single layer on the prepared sheet pan. Roast for 20 minutes, stirring halfway through cooking.
04 - Remove pan from oven. Add orange segments and baby spinach, gently stirring to combine with roasted vegetables.
05 - If using eggs, create 4 small wells in the vegetable mixture and crack one egg into each well.
06 - Return pan to oven and roast for 8-10 minutes until sweet potatoes are tender. If eggs are included, cook until they reach your preferred doneness.
07 - Remove from oven and sprinkle with crumbled feta cheese and fresh herbs. Serve immediately.

# Expert Advice:

01 -
  • Quick and Easy: Just 15 minutes of prep and everything roasts together on one pan.
  • Nutritious and Filling: Packed with fiber-rich sweet potatoes, vitamin C from oranges, and iron from spinach.
  • Customizable: Add eggs for extra protein, swap in your favorite veggies, or make it vegan-friendly.
  • Minimal Cleanup: One pan means less time scrubbing and more time enjoying your morning.
  • Meal Prep Friendly: Make a batch on Sunday and enjoy healthy breakfasts all week long.
02 -
  • Uniform Dicing: Cut all vegetables to similar sizes for even cooking—aim for 1/2-inch pieces.
  • Don't Skip the Stir: Stirring halfway through the initial roast ensures golden, caramelized edges on all sides.
  • Fresh vs. Dried Herbs: Fresh cilantro or parsley adds brightness at the end; add them after cooking to preserve their vibrant flavor.
  • Egg Timing: If you like runny yolks, check at 6 minutes; for set yolks, go the full 10 minutes.
  • Make-Ahead Option: Prep and season the vegetables the night before, then store covered in the fridge for an even faster morning.
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