# What You Need:
→ Base
01 - 1 cup uncooked brown rice
02 - 1 cup uncooked quinoa
03 - 1 cup uncooked farro
→ Proteins
04 - 2 cups cooked chickpeas, drained and rinsed
05 - 2 cups grilled chicken breast, diced
06 - 2 cups firm tofu, cubed and pan-seared
07 - 2 cups cooked shrimp
→ Toppings
08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1 cup shredded carrots
11 - 1 avocado, sliced
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup feta cheese, crumbled
14 - 1/4 cup toasted pumpkin seeds
15 - 2 tablespoons fresh herbs, chopped
→ Dressing
16 - 3 tablespoons olive oil
17 - 1 tablespoon lemon juice
18 - 1 tablespoon apple cider vinegar
19 - 1 teaspoon Dijon mustard
20 - 1 clove garlic, minced
21 - Salt and pepper to taste
# Directions:
01 - Cook your selected grain according to package instructions. Transfer to a bowl and allow to cool slightly before assembling.
02 - Prepare your chosen protein as needed. Grill chicken breast, pan-sear tofu, or use pre-cooked options such as chickpeas or shrimp.
03 - In a mixing bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
04 - Distribute cooked grain evenly among serving bowls. Layer with protein, cherry tomatoes, cucumber, carrots, avocado, red onion, feta cheese, and pumpkin seeds. Garnish with fresh herbs.
05 - Drizzle dressing over each bowl immediately before serving to maintain optimal texture and flavor.
