Keto Creamy Chicken and Broccoli (Printable)

Rich, creamy chicken and broccoli baked in a cheesy sauce. Perfect keto-friendly comfort food.

# What You Need:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast or thighs, cooked and diced

→ Vegetables

02 - 10 oz broccoli florets, steamed
03 - 1 small onion, finely chopped
04 - 2 garlic cloves, minced

→ Dairy

05 - 1/2 cup heavy cream
06 - 1 cup shredded cheddar cheese
07 - 1/2 cup shredded mozzarella cheese
08 - 1/4 cup cream cheese, softened

→ Pantry

09 - 2 tablespoons olive oil
10 - 1/2 teaspoon paprika
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon ground black pepper
13 - 1/2 teaspoon salt

# Directions:

01 - Preheat the oven to 375°F.
02 - Heat olive oil in a skillet over medium heat. Add onion and sauté until translucent, approximately 3 minutes. Add minced garlic and cook for 1 minute more.
03 - In a large mixing bowl, combine the cooked chicken, steamed broccoli, sautéed onion and garlic, heavy cream, cream cheese, half of the cheddar cheese, half of the mozzarella cheese, paprika, thyme, salt, and pepper. Mix thoroughly until the sauce is smooth and all ingredients are evenly distributed.
04 - Transfer the mixture to a lightly greased 8x8-inch casserole dish.
05 - Sprinkle the remaining cheddar and mozzarella cheese evenly over the top.
06 - Bake for 25 to 30 minutes until the casserole is bubbly and golden on top.
07 - Allow the casserole to rest for 5 minutes before serving.

# Expert Advice:

01 -
  • It's incredibly satisfying while remaining keto-friendly with only 6g of carbs per serving.
  • The combination of cheddar and mozzarella creates the perfect cheesy top crust.
  • Everything comes together in under an hour, making it perfect for busy weeknights.
  • Leftovers reheat beautifully for lunch the next day.
02 -
  • For meal prep, assemble the casserole but don't bake it. Cover and refrigerate for up to 24 hours, then bake when ready to serve.
  • Make sure to let the casserole rest after baking to allow the sauce to set slightly.
  • If your cheese isn't browning enough on top, switch to the broiler for the last 1-2 minutes of cooking (watch closely!).
  • Use pre-shredded cheese for convenience, but be aware some brands contain anti-caking agents that add a small amount of carbs.
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